Services Offered

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Therapy is a collaborative process. I work closely with each individual to tailor session goals based on YOUR unique needs and intentions. Together we will navigate challenges  and celebrate victories , fostering a sense of empowerment and accomplishment.

Feelings of anxiety and depression can significantly impact a person's well-being and quality of life. Anxiety often shows up as persistent worry, fear, or apprehension, while depression may involve feelings of sadness, hopelessness, and loss of interest in activities you once enjoyed. Anxiety and depression can be caused by a variety of factors, including genetics, brain chemistry, traumatic experiences, or life stressors. Psychotherapy offers a supportive and collaborative approach to help you understand and manage how anxiety and depression shows up in your life, develop coping strategies, and work towards healing and recovery; regaining a sense of control and building resilience. 

Trauma based therapy is aimed at helping clients heal from the psychological effects of traumatic experiences and acknowledging the profound impact that these experiences can have on one’s emotional and psychological well being. Trauma can show up in many ways, such as flashbacks, hypervigilance, or avoidance and safety seeking. By creating a safe and supportive space, I will help you process and explore these traumatic experiences through a collaborative and empathetic therapeutic process. Through a variety of evidence based techniques, I empower clients to regulate their emotions, develop healthy coping mechanisms and rebuild a sense of safety, stability, empowerment and resilience in their lives. As a trauma-informed therapist, I am dedicated to providing compassionate care and assisting clients on their journey towards healing and recovery.

Counselling for grief and loss offers compassionate support and guidance to individuals navigating the complex emotions and challenges associated with loss. Loss can take many forms including the loss of a loved one, change in status including separation, illness, ending of an important friendship or losing your job. Through one-on-one sessions, I provide a safe space for individuals to express their feelings, explore coping mechanisms, and gradually adjust to the changes that have taken place. By fostering understanding and offering practical strategies, grief counseling helps individuals honor their emotions, find meaning in their loss, and ultimately embark on a journey towards healing and renewal. 

Youth counselling offers a safe and supportive space for young people to explore their thoughts, feelings, and concerns. I specialize in understanding the unique challenges, both young male and females face, offering tailored strategies to manage stress, anxiety, self esteem and body image, depression, and relationship issues. I aim to develop coping skills, self awareness and resilience while empowering them to navigate life’s challenges and thrive emotionally and mentally.

Life with diabetes can be challenging and it is normal to feel overwhelmed at times. Diabetes burnout is a common, yet often overlooked aspect of managing diabetes.  You may feel frustration, fatigue and emotional exhautsion that can impact your ability to maintain a healthy lifestyle and your ability to show up in the world the way you would like. Therapy can equip you with coping strategies for stress and anxiety, foster a positive mindset and enhance self compassion. As a Diabetes Educator with over 20 years of expereince I am able to use my knowledge to strengthen problem solving skills, boost self esteem and use a collaborative approach to identify and change negative thought patterns and behaviours.

Sport psychology focuses on the mental aspects of sports performance and physical activity. It delves into understanding how thoughts, emotions, and behaviors impact athletic performance. Through various techniques such as goal setting, visualization, and stress management, sport psychologists help athletes enhance their performance, cope with pressure, and achieve their full potential. Integrating principles from psychology into sports can lead to improved confidence, focus, and overall well-being in all areas of their lives for athletes at all levels.