Services Offered

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Therapy is a collaborative journey, not a one-size-fits-all process.
We’ll work together to shape your goals around what truly matters to you—your needs, your pace, your intentions. Along the way, we’ll face challenges with care and celebrate the wins, big and small. The process is about helping you feel more empowered, more in tune with yourself, and confident in your capacity to move forward. 

 Anxiety and depression can quietly take hold, leaving you feeling overwhelmed, disconnected, or just not like yourself.
Anxiety often shows up as constant worry, racing thoughts, or a sense that something bad is just around the corner. Depression may bring a heavy sadness, a lack of motivation, or a sense of emptiness that’s hard to shake.

These struggles can stem from many places—past experiences, stress, loss, or simply the weight of trying to hold everything together for too long.
In therapy, we’ll work together to understand how anxiety or depression is showing up in your life—not just the symptoms, but the deeper patterns behind them. Through our work, you can begin to find clarity, feel more in control, and reconnect with a sense of hope and resilience.

Youth counselling creates a safe, non-judgmental space where young people can explore what’s going on beneath the surface.
Whether they’re dealing with anxiety, low self-esteem, body image struggles, sadness, stress, or relationship challenges, I offer support that meets them where they’re at—with curiosity, compassion, and respect.

I understand the unique pressures that today’s teens and young adults face, and I tailor my approach to help them build self-awareness, emotional resilience, and practical coping tools. Together, we work on helping them feel more confident in themselves and more equipped to handle life’s ups and downs—so they can grow into who they’re meant to be.

Trauma can leave a lasting imprint, shaping how you see yourself, others, and the world around you.
It can show up in ways that feel confusing or overwhelming—like flashbacks, heightened alertness, emotional numbness, or a deep need to avoid certain people, places, or memories.

In trauma-focused therapy, we work together to gently explore the impact of those experiences in a way that feels safe, supported, and manageable. My role is to walk alongside you—offering compassionate, trauma-informed care that honors your pace and your story.

Using a range of evidence-based approaches, we’ll focus on helping you regulate your emotions, develop meaningful coping strategies, and begin to rebuild a sense of safety, trust, and empowerment. Healing from trauma isn’t about forgetting—it’s about reclaiming your life, piece by piece, with strength and self-understanding.

Grief touches every part of us—mind, body, and spirit. It’s not something to ‘get over,’ but something we learn to carry differently over time.
Loss can take many forms: the death of a loved one, the end of a relationship or friendship, illness, job loss, or any shift that leaves life feeling unfamiliar and painful.

In our work together, I offer a safe and supportive space to express what’s hard to say out loud. We’ll explore the emotions, memories, and questions that often surface in grief, and gently find ways to cope, adjust, and move forward at your own pace.

Grief counselling isn’t about fixing—it’s about holding space for your pain, helping you make meaning from your experience, and walking with you as you begin to rediscover connection, hope, and healing.